Service Description

Golf is a rotational sport — but most bodies aren’t prepared for repetitive rotation. The result? Chronic pain, stiffness, and injuries that quietly steal distance, accuracy, and enjoyment. The most common golf injuries include: Low back pain & disc irritation Elbow pain (golfer’s & tennis elbow) Shoulder impingement & rotator cuff strain Wrist & hand overuse injuries Hip tightness, SI joint dysfunction, and labral irritation These injuries rarely come from one bad swing. They come from restricted mobility, poor tissue quality, nervous system overload and lack of recovery. My approach focuses on restoring the body’s ability to rotate, stabilize, and recover — so you can play pain-free and longer. What I Offer Golf Mobility Training Increase joint range of motion in the hips, spine, and shoulders to create a smoother, more efficient swing with less tension and restriction. Flexibility & Assisted Stretch Therapy Hands-on stretching to release tight muscles, improve posture, reduce stiffness, and support optimal swing mechanics. Strength & Stability Conditioning Build balanced strength in the core, glutes, and rotational muscles to generate more speed, improve control, and keep your swing consistent. Breathwork & Mental Focus Training Learn simple, powerful techniques to maintain calm under pressure, reset between shots, and sharpen focus throughout your round. Nervous System Regulation & Recovery Gentle floor work, fascia release, and down-regulation practices to help your body recover faster and maintain better movement patterns over time. Posture, Alignment & Movement Analysis Identify mobility limitations, compensations, and imbalances that may be affecting your swing power, accuracy, or comfort. How This Improves Your Game ✔ Boost Swing Speed & Power Better mobility and rotational strength allow you to generate more force without straining your back or shoulders. ✔ Improve Consistency & Accuracy Increased stability and control help create a more repeatable and dependable swing. ✔ Decrease Pain & Risk of Injury Support the spine, hips, and shoulders—common problem areas for golfers—so you can play more rounds pain-free. ✔ Enhance Mental Clarity & Focus Breathwork and nervous system tools help you stay composed, especially under pressure. ✔ Increase Longevity in the Game Move better, feel better, and maintain performance as you age.