Restore strength, mobility, and confidence in your body

My work integrates rehabilitation-informed, mobility, yoga, and stretch therapy techniques, to address pain, movement restrictions, and nervous system stress. Every session is individualized meeting you exactly where you're at.

When movement is intelligent and the nervous system feels safe, the body can change. Progress doesn’t require perfection or intensity—only consistency, awareness, and the right inputs at the right time.

I help people reconnect to movement that supports healing, resilience, and long-term function—at any age, and at any stage.