Service Description

Move gently. Release deeply. Reset your mind and body. These classes are designed to support your nervous system first—because when the body feels safe, it can finally soften, heal, and move with ease. My approach blends gentle yoga, long restorative holds, fascia release, mindful breathwork, and slow, intentional movement to shift your body out of stress mode and into a state of calm, repair, and balance. What to Expect in Class Gentle Floor-Based Movement Slow, supported movements that create space in the joints, reduce tension, and calm overstimulation in the nervous system. Long, Restorative Holds Yin-inspired postures that release fascia, unwind tight muscles, improve circulation, and help the mind settle. Lazy, Micro-Movements Small “barely-there” movements that retrain the body to relax deeply and release chronic bracing often caused by stress, injury, or pain. Breathwork for Regulation Simple, accessible breathing practices to deactivate fight-or-flight, improve focus, support digestion, and create a sense of grounded presence. Stillness & Deep Rest Intentional moments of quiet where the body can digest, restore, and reset—crucial for anyone experiencing chronic stress, pain, or fatigue. Why Nervous System–Focused Yoga Works ✔ Reduces chronic tension and pain By calming the nervous system, muscles naturally release and movement becomes easier. ✔ Improves mobility & flexibility When the body feels safe, it allows deeper, more sustainable mobility gains. ✔ Supports injury recovery Gentle, mindful movement restores healthy patterns without overwhelming the body. ✔ Balances stress, anxiety & overwhelm Breath-led practices help regulate emotional responses and promote resilience. ✔ Improves sleep & digestion A regulated nervous system improves your body’s ability to rest, digest, and repair. ✔ Enhances mind-body awareness You learn how to listen to your body, notice tension early, and respond in healthier ways. Who These Classes Are For Anyone dealing with stress, anxiety, burnout, or overwhelm Individuals with chronic pain, tightness, or limited mobility Those with back issues, injuries, or recovering from surgeries People who prefer slow, mindful, floor-based practice Golfers, athletes, and active adults needing recovery & regulation Anyone wanting a calmer, more grounded quality of life