Built to Move
Restore strength, mobility, and confidence in your body
Move better, feel better, and reconnect with your body in a way that feels safe, supportive, and sustainable.
My work blends mobility training, yoga, stretch therapy, and somatic practices to support healing, reduce pain, and restore confidence in movement.
Whether you’re recovering from injury, managing chronic tension, or simply wanting to feel more at home in your body, each session is tailored to meet you exactly where you are—with care, intention, and a whole lot of encouragement.
Somatic Stretch Therapy
Stop forcing the stretch. Start releasing it.
Service Description
This isn’t your typical stretch session. Somatic Stretch Therapy works with your nervous system—not against it. By combining assisted stretch techniques, breathwork, and vagus nerve stimulation, we downshift the body out of protection mode so tension can actually release. The result: deeper ranges, less resistance, and real mobility gains that stick.
Contact Details
Nevada County, CA, USA
615-961-1196
amandafinchwellness@gmail.com