Built to Move
Restore strength, mobility, and confidence in your body
My work integrates rehabilitation-informed, mobility, yoga, and stretch therapy techniques, to address pain, movement restrictions, and nervous system stress. Every session is individualized meeting you exactly where you're at.
When movement is intelligent and the nervous system feels safe, the body can change. Progress doesn’t require perfection or intensity—only consistency, awareness, and the right inputs at the right time.
I help people reconnect to movement that supports healing, resilience, and long-term function—at any age, and at any stage.
My Story
Hi, I’m Amanda Finch— a mobility, yoga, and stretch therapist with a deep passion for helping people feel safe, strong, and at home in their bodies again.
Before starting my own business, I worked in pediatric, orthopedic, and rehabilitative medical settings, that clinical foundation gave me a deep respect for the body, and the healing process.
At the height of my fitness business my own body forced me to slow down.
A severe bulging disc at L4-L5 with spinal stenosis and chronic sciatica changed everything. Movement became painful, unpredictable, and at times scary. As someone whose life revolved around helping others move better, I suddenly had to relearn how to care for my own spine, nervous system, and body from the inside out.
That journey reshaped my entire approach to healing and movement. Instead of pushing through pain, I immersed myself in nervous system regulation, gentle mobility, fascia work, breathwork, and intelligent strength training. I learned firsthand that the body doesn’t heal through force — it heals through safety, consistency, and trust.
Today, I work primarily with golfers, and people recovering from injury or managing chronic pain. I offer in-home Yoga, Mobility training, and Nervous System Regulation — all designed to reduce pain, improve mobility, and restore confidence in movement.
Everything I teach comes from both professional training and lived experience.
I don’t believe in “no pain, no gain.” I believe in creating safety in the nervous system first — then building strength, resilience, and freedom on top of that.
If you’ve been told to be careful, feel stuck in your body, or are afraid to move the way you used to — you’re exactly who I work with.
See what people are saying!
"I wholeheartedly endorse Amanda without reservation. Thanks to her expertise in stretching, she alleviated my knee, shoulder, and hip discomfort I experience during exercise. Couples with her invaluable dietary advice, I not only shed 20 pounds but also witnessed a significant boost in my strength and flexibility. Amanda's approach to wellness has truly been a godsend!"
- Robert
"I've been working with Amanda for 2+ years now. She's amazing. I just had a major surgery a week ago and had her over today to do her magic. We stretched and she did some cupping and gliding work to help move some blood into my sore neck and shoulders. She has so much skill and knowledge and helps keep me moving. I couldn't recommend her more!"
- Richard S.
"She's the BEST! I started working with Amanda 2yrs ago and I'm so much better then I was!!"
-Leona
Just had the most amazing session with Amanda Finch today. She came to my house, set up her table, and stretched my body back onto the road of health and wellness. With beautiful essential oils and even some cupping, her masterful manipulations left me feeling very open, relaxed, and inspired to take better care of myself. She was very careful and sensitive to the edges of any discomfort and helped to stretch deeply into places I hadn’t touched in ages. She even gave me some “homework” to keep me progressing on the areas that needed longer help. I felt very supported and inspired, and her buoyant, beautiful, and kind heart was such a joy to experience. I Highly recommend a session with Amanda. you’ll be in good hands, especially if you’ve been neglectful in your own selfcare like i have.
- Jenn.
"Since working with Amanda my body is more flexible and minor aches and pains are much less. I am a 70 year old golfer and my swing is definitely longer and I'm hitting much farther. Her knowledge and expertise is second to none. Thank you Amanda."
-Buddy H.
Amanda Finch
Somatic Movement Coach
Stretch Therapist
Nutrition Coach